Posted by: spinedoctor | July 17, 2012

Neck Pain and Arm Pain in Executives and Office Workers

NECK  PAIN  AND  ARM PAIN IN EXECUTIVES  AND OFFICE WORKERS

 

There is an increase in the problem of Neck Pain and arm pain worldwide. According to Dr Prem Pillay , a Spine and Nerve Specialist,who specializes in Modern Back and Neck Pain Solutions.  An important reason for this is our modern 21st Century Lifestyle. We are sitting for long hours at work and sitting for many hours at home. Many modern office workers and executives are now suffering from Neck Pain and Back Pain as a result of this. Neck pain can also come out to the shoulders and hands and cause pain, numbness, tingling and even weakness.

Neck Pain used to be seen mainly in those who worked in physically demanding jobs like builders, bricklayers, plantation workers, heavy industry workers , construction workers and miners. However, nowdays , Dr Prem Pillay has noticed that there are more executives who come to him for neck  pain. He has identified prolonged sitting, a poor posture, overuse of computers , frequent business travel and a unhealthy executive lifestyle as major reasons for this problem. When you sit too long, he explains, there is increased pressure in the spine discs. A poor posture while sitting such as looking down at a computer screen especially with laptop use is also bad for the neck.  The spine is not one bone but about 33 bones with a soft gel like substance called the disc in between. The disc  allows flexibility and movement in the spine.  Executives and office staff now  work with computers  and this prolonged activity with poor posture  can cause the spine discs to break down and come out or slip out. These slipped discs can pressure on the nerves and cause neck pain, arm pain, numbness, tingling, and as the problem gets worse even weakness in the hands, arms and even the legs. The worse case scenario is becoming unable to walk, unable to pass urine or pass motion. This can happen gradually or in some people it can happen suddenly. The reason for this is nerve damage from the slipped disc or spinal narrowing.

Executives who are bothered by neck pain often go for massages to various types of therapists. If the pain does not get better  after three visits to the therapist or comes back after massage therapy , Dr Prem recommends that you see a neurospine  specialist. He does warn that massage therapy or physical therapy done in the wrong way by unqualified people can make the problem worse. A proper spine and nerve examination followed by an MRI of the spine can reveal and confirm the problem. X rays alone cannot show the nerves or pressure on the nerves from  a slipped disc. In some older executives, the neck pain or arm pain is caused by spine stenosis. This is a narrowing in the spine canal which squeezes the spine nerves. A common story that Dr Prem hears is that the person cannot walk steadily or has weakness  in the hands.

Executive neck  pain  and arm pain can often be treated without surgery. The proper medications and  therapy organized by a spine specialist can help the person recover faster and return to his normal lifestyle.

Some people require spine injections to reduce pain. The better type of spine injections treat the root of the problem. This involves a laser like spine injection to the disc to reduce the disc pressure on the nerves. This can be done as a day procedure without any surgery. In some executives the problem has become too serious and requires surgery. Fortunately modern surgery including microsurgery and microneurospine surgery has advanced to a stage that the risks are low and the recovery can be  quick. Monitoring of the spine nerves can be done during surgery to make it safe.

In conclusion, more executives and office workers are suffering from back pain. If this back pain is frequent or spreads to the legs, Dr Prem Pillay recommends that you see a spine and nerve specialist for a proper check up to find out the root of the problem. A healthy lifestyle with less sitting, a good posture and the right exercises with  a good  diet can also lessen the chance of frequent neck and arm  pain.

Reference Sites

www.singaporespine.org

www.spine-neuro.org

For Furthur Information; Contact Dr Prem Pillay at clinicsg@yahoo.com

 

Posted by: spinedoctor | September 15, 2010

Back Pain / Backache; Neck Pain/ Neckache. Pain Relief.



Backache and Neck Pain?

Modern Methods can help you.

Many people suffer from back and neck pain.  Some have ongoing pain that gets in the way of their everyday activities. This condition affects not only the physical health of these individuals, but their social and economic well-being too. The pain can disrupt work, routine and other daily activities that they engage in. In fact, back pain and neck pain are among the most common reasons for doctor visits, and are major causes of disability, lost work days, and high healthcare costs.

1. Why Do So Many People Suffer From Back and Neck Pain?

According to Dr Prem Pillay, Consultant Neurosurgeon , there appears to be a silent epidemic of spine problems and this is related to our modern  lifestyle. A  poor posture and long hours sitting with computers at work and home  are part of this problem. Sports activities that load our spine like road running and high impact aerobics can also cause damage.  Pain in the back and neck area can be acute, which comes on suddenly and intensely, or chronic, which can last for weeks, months, or even years.

2. What Causes Back and Neck Pain?

Dr Prem Pillay states that back and neck pain may be a symptom of several different causes, including:

  • muscle strain
  • degeneration of the discs in the spine causing a slipped disc
  • Spinal stenosis, facet degeneration and osteoporosis

.       Spinal Tumors including cancer spread

.        Spine Infections

3. How Can Back And Neck Pain Be Diagnosed?

Before your doctor can diagnose your condition and design a treatment plan for you, a complete history and physical examination are necessary.

Imaging tests such as X-rays and MRI (Magnetic Resonance Imaging) scans are helpful for diagnosing most episodes of neck and back pain. In most cases, they are only used if the doctor suspects a serious problem, such as a slipped disc or herniated disc, a spine fracture, or cancer, or if surgery is being considered or planned, advises Dr Prem Pillay. Some patients require additional tests like the DEXA scan to assess for osteoporosis and PET-CT scans if cancer spread to the spine is suspected as a cause of back pain.

4. What Are The Available Treatment Options?

Treatment is determined by the nature and cause of the problem and its severity. For mild slipped disc problems, they can be treated by pain medications and physiotherapy, together with lifestyle adjustments. If the pain is recurrent, prolonged or increasing in severity, a specialist consultation is necessary and a spine procedure may be recommended.

Dr Prem Pillay shares that the modern spine procedures include spine injection treatments that do not require open surgery. These  treatments include spine injections mainly for pain relief such as epidural steroids , nerve blocks and facet joint blocks.  Newer procedures that more directly treat the affected parts of the spine include discoplasty, annuloplasty, nucleoplasty, biacuplasty, neuroplasty , vertebroplasty, kyphoplasty and others that can be done under local anesthesia as day procedures. However, not all patients can have these done as there are criteria to be followed for a successful outcome. These procedures may give a medium term  relief from pain  , and may not always adequately treat the root of the problem for conditions such as disc herniations.

5. When Is Surgery Required?

Surgery may be indicated and give a long term solution when degenerative changes in the spine are severe or progressive that the function of the spinal cord or nerve roots is impaired or threatened,  there is severe and persistent pain that goes down an arm or a leg associated with weakness of the limbs , or when conservative treatment (anti-inflammatory medication, limited activity, physiotherapy) and spine injection treatments fail.

Dr Prem Pillay explains that patients should be reassured that spine surgery in experienced hands and with the right tools can be  safe and effective.  Certainly with new technologies including microsurgery and endoscopy, the openings needed are smaller than before and finer instruments are used to remove the damaged parts of the disc. Nerve monitoring during spine surgery can also be helpful in reducing risks. There are now  alternatives to spinal fusion  such as artificial disc replacement and dynamic spinal implants that allow motion preservation of the spine. All of these methods and precision have allowed spine surgery to become more successful  in returning people quickly to normal life.

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Tips for a healthy back and neck

  • Be sure that your back and neck are properly supported when you sit and that your posture is correct

A Good pillow and a firm but comfortable bed mattress can reduce stress on your spine during sleep

  • If your weight is causing excessive pressure to your spine, weight loss can reduce discomfort.
  • Do not lift heavy loads by placing the pressure on your lower back. Always bend your knees so your arms are at the same level as the heavy object you plan to lift.
  • If something you are doing causes your back to hurt, stop and rest or stop altogether.
  • Talk to your doctor about combating osteoporosis – bone thinning, if you are female and above fifty

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Posted by: spinedoctor | June 28, 2009

Discoplasty

Discoplasty refers to methods used to preserve the spinal discs without removal of the normal parts of the disc. This can now be done without major spine surgery.

In the past , if you had degenerative disc disease such as a slipped disc, herniated disc, disc protrusion, disc extrusion, disc sequestration; the options were either conservative management or spinal surgery.

Discoplasty offers an in between option often without any surgery. It can be done as a day treatment , through a needle, under local anesthesia. An energy pulse is given to the disc center. This can reduce the internal disc pressure ( which is pushing on the spinal nerves and causing back pain and leg / arm pain ) and allow disc repair and healing.  Discoplasty therefore treats the root of the problem and not just the symptoms as in pain injections.

Lasers or plasma energy can be used to deliver the energy pulses.

Most people can return home the same day and are back to work the next day. Return to recreational activities and sports is usuallyvery quick as well.

More info on back and neck problems can also be found at http://neurospine.blogspot.com

Posted by: spinedoctor | June 18, 2008

MINIMALLY INVASIVE SPINE SURGERY

There are many people who need back and neck surgery but are afraid of it. Many have heard horror stories of severe pain, long recovery periods and even those who have become paralysed. There is however technology currently available that addresses these concerns. It is true however that these methods are available from only a few neurosurgeons/spine surgeons worldwide. Those of us who have listened to our patients and understood their needs have been working hard to find solutions that are minimally painful, allow quick recovery and are effective treatments.

These solutions include several of the following:

1.Percutaneous Plasma Energy Discoplasty
2.Percutaneous Endoscopic Laser Disectomy-PELD
3.MicroDisectomy
4.Endoscopic Disectomy
5.Microsurgical Discetomy with Dynamic Implants
6.MicroEndoscopic Discectomy-MED
7.Microsurgical Spinal Decompression
8MicroEndoscopic Spine Microsurgery- MESM
9.Percutaneous Disc Regeneration Technology
10.Endoscopic Disc Replacement

11.Vertebroplasty
12.Kyphoplasty
13.Epiduroscopy
14.Artificial Disc Replacement
15.Percutaneous Spinal Fusion

Many of these options allow the patient to arrive at a day surgery center, have the procedure under iv sedation and local anesthesia (no general anesthesia) and leave within a few hours of a fairly short procedure. Most patients walk out of the center themselves and can return to work in a few days.

Unlike taking pain medications or pain injections; these procedures do address the root of the problem. They allow reduction in nerve pressure and therefore can prevent ongoing or future nerve damage. Spinal nerves especially the spinal cord, cannot be effectively replaced at this point in time. Stem cell treatment is still experimental and not consistently successful.

These procedures are also evolving and becoming more successful with experience, technology and the passage of time. Many of us who are Minimally Invasive Spine Surgeons believe that more spine doctors need to know and be trained to do these procedures. An informed patient can also help to accelerate these changes worldwide by insisting on the latest and least invasive spine treatments.

Reference Sites

www.singaporespine.org

www.spine-neuro.org

For Furthur infomation please contact Dr Prem Pillay at clinicsg@yahoo.com or +65 68354325

 

 

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